Many people think integrative medicine is new, but it’s been around for centuries. The ancient Chinese were some of the first people to use herbs and natural supplements to treat disease, and even Hippocrates himself recommended using foods and herbs as part of his holistic approach to medicine.
Today, integrative medicine—which combines traditional Western medicine with Eastern practices like yoga and acupuncture—is a growing field that offers many benefits beyond just treating illness. Here are five reasons why you should consider incorporating holistic therapies into your life:
Meditation Can Help Improve Your Overall Health And Happiness
Meditation can help you relax, focus and sleep better. It can also reduce stress and make you happier. Meditation will even help you feel more connected to others in your life. You Can try integrative medicine from Dr Lane Sebring and make you life better and healthy.
Yoga Is Especially Beneficial For Weight Loss
Yoga is especially beneficial for weight loss. It helps you relax, focus on breathing, build strength and flexibility, improve balance, and lose weight.
In addition, you will be able to improve your overall health through regular yoga postures (asanas). The asanas are extremely beneficial in strengthening the muscles around joints which makes them more flexible thus reducing pain caused by arthritis or rheumatism.
They also increase blood flow resulting in better circulation throughout the body including brain cells which results in better cognitive functions such as memory recall ability etc., thereby improving concentration levels too!
Integrative medicine is a great way to keep yourself healthy and happy. It can help you manage your stress levels, improve your mood, lose weight and get in shape, treat chronic illnesses like diabetes or high blood pressure, and even cure some diseases completely! The best part is that it doesn’t cost anything–just some time and effort on your part. So why not try out one of these amazing therapies Dr Lane Sebring today?